Hot Yoga

Hot yoga Moama

Hot Yoga

Great class for beginner or a more experienced Yogis.
Learning balance and creating flexibility in a warmer room under infrared lamps.
Learn to open up your body and your mind. Relives stress and has proven to help with depression and anxiety.

Burning calories, being more open to create more flexibility, helps relieve stress tension and tightness in your body.

Building strength and improves balance.